Skip to main content

Posts

Featured

Health Storey Holiday Potluck | Sample Potluck Menu | 600 Calories

Hosting a Healthy Vegetarian Potluck Dinner Under 600 Calories As we gather with friends and family for potluck dinners, it’s easy to indulge a little too much. However, hosting a vegetarian potluck allows everyone to enjoy delicious and nutritious meals while keeping calorie counts in check. Here’s how to create a delightful menu featuring three vegetable dishes, a stuffing dish, a main dish, and a dessert—all under 600 calories per serving. Potluck Menu 1. Grilled Vegetable Medley:     A colorful mix of zucchini, bell peppers, and asparagus lightly brushed with olive oil and grilled to perfection.    - Calories per serving: ~100 2. Stuffed Bell Peppers:     Bell peppers filled with a savory mix of brown rice, black beans, diced tomatoes, and spices, then baked until tender.    - Calories per serving: ~150 3. Mushroom Spinach Sauté:     Fresh mushrooms and spinach sautéed with garlic and a splash of balsamic vinegar, prov...

Latest Posts

Health Storey 14 Day Rice Detox | Day 1 of 14 | Preparing our Frig and Kitchen |

Atlanta Bread Recipe - DIY Bread for the morning

Health Storey Christmas Prep | 8 week Holiday Prep

Men Get Fatter after Marriage | Health Research |

Planning for Spring | Transformation Detox

Octoberfest Inspired Two Week Detox

Caffeine is Perfect for Every Morning | An Energizing Ally

Vegetarian | Pickle and Mayo Sandwich

Intermediate Detox - The Trail Wellness Detox

Day 3 | 14 Health Detox Reset | Running a Work Errand