Fact: Rice is a good source of plant protein
Rice Good to Eat During Wellness Detox In my research for the Crazy Eight Detox, I found this interesting fact about rice: Rice is 80 to 90 percent digestable and offers 100 percent of its amino acids for use to the body. This makes it an excellent food source for plant based protein and for body amino acid building blocks for the body to use during a wellness detoxification. Trip to Mars Wellness Detox We left on a Trip to Mars wellness Detox POC on January 15, 2025. The trip so far has led to eating bread twice a day for three weeks. We are taking vitamins to compensate for eating so much bread. We will continue eating bread for three more days and then work on editing down bread and adding in rice or potatoes or something else.