To Stay on Track - Eating Protein at Each Meal

Eat Protein three to four times a day making sure your total is around 1.6 grams per day per kg of bodyweight.  Here are some protein suggestions:

• Roasted Almonds 1/4 cup = 8 grams
• Roasted Cashews  1/4 cup = 5 grams
• Cooked Egg 1 = 6 grams
• Yogurt - 6 ounces =7 grams