Day 62 of 90 | Day 62 of 120 Wellness Detox | Food Cravings |

 Day 62 of 90 Wellness Detox

Schedule

• 400 Alarm
• Commute 20 minutes
• Gforce - 639 to 1039 (4 Hours)
• Food - Eggs, chicken broth, coffee, tea
• Supplements
• Moderate Intensity Training

Research | Food Cravings

Long-term energy restriction seems to decrease food cravings, suggesting that food deprivation can also facilitate extinction of conditioned foodcraving responses.

Hedonic Depravation - focuses on removing / restricting only one kind of food. The research found that if the deprivation is short term, the individual craved the food item more but if the restriction was long term, there was a drop in the craving for the food item. 

Food Cravings may lead to weight gain if not monitored.

Food craving conditioning influences body weight.