Day 80 of 90 | Day 90 of 120 | Research the Stress of Mondays

 Day 80 of 90 | Monday Stress Research

Wellness Detox Schedule

• 400 alarm
• 20 minute commute to work
• 3 to 4 hour Gforce
• 2 Hour LIT
• Food - Eggs, Coffee, Tea, dark chocolate

Research

• Research about mondays - 78 percent of the people in the study say that if they have a positive mindset on Monday, they are positive for the rest of the week.
• Monday Blues - Factors
• Emotionaly regulating   Intensity of emotion regulated decision over the strategy used to deal with the emotion. Study shows men use more regulatory strategies than women.  There is a use for anger management and psychotherapy in dealing with stress management.  Emotional regulation is associated with physical and mental health.  This is considered a new field of study.
• Dealing with emotions
• Acceptance
• reappraisal
• rumination
• distraction
• suppression