Day 90 of 90 | 120 | End of First Detox POC | Holiday Health Tips

 Day 90 of 90 | End of First Detox POC

Today is the last day of the Crazy Eight Detox POC.  We successfully lost adipose and now are working on the collagen detox to strengthen skin.  The collagen detox is 90 days and started during the adipose detox.

The collagen detox goes through the holidays until the middle of January 2025.  Both self studies will be used for the Health Storey Detox Series.

Notes:  Holiday Health Strategies

• Stay active during your holiday \ time off
• Eat healthy 
• Plan non food activities
• Hydrate
• Treat yourself
• Prevent accidents / injuries
• Avoid the holiday blues