Day 91 /120 Collagen Support | Research Topic - Water Intake
Day 91 / 120 Collagen Support
Daily Collagen Focus
- Collagen Supplement
- Foods - Egg, Milk, Spinach
The body can process 4 cups of fluid per hour. 30 percent of that fluid reaches your bladder. The water you drink may be absorbed within minutes into your bloodstream and twenty percent of the water you need may be from your food.
Here are some Reasons to drink water:
- Regulate body temperature - sweat
- Protects your tissue and spinal cord
- Helps to get rid of body waste - Avoid constipation
- Absorb food nutrients
- Helps keep away certain illnesses
- Work with your metabolism
- Keep away fatique
The body by weight is more than half water.
