Day 93 of 120 Collagen support | Research Self Study | 18 Days of Coping with Holiday Foods | Day 1 |

 Day 93 of 120 

Schedule

• 430 Wake up
• 500 Bake bread and make breakfast
• 20 minute commute
• Walk / Gforce for workout

Coping with Holiday Baking and Cooking During Wellness Detoxing

Research

    Self - Study Research for 18 days incorporating holiday baking and cooking into daily meals to reduce cravings during main holiday meal.

Day 1 - Baked morning bread - Calories 1 egg (70) and 3 tbsp flour - 90 calories 2 slices of cheese - 113 calories (depends on size of slices) 1 Tsp of light butter.   The egg was incorporated into the bread before completely baked and butter was added on top.