Day 94 of 120 | Wellness Detox - 18 Days of Coping with Wellness Detoxing During the Holidays
Coping with Wellness Detox During the Holidays
Holiday Issue - Saboteurs
- Types of saboteurs
- Intentional
- Looking for a response that fills an unhealthy need in their life.
- Not a friend. You need to evaluate their role in your life.
- unintentional
- May take responses to their statements personally and emotionally.
- Evaluate the dynamics of your relationship and focus on dealing with the saboteur's statements in a way that is positive and emotionally healthy.
- Coping mechanisms
- Join support groups and work on strategies to deal with unintentional saboteurs.
- Identify and avoid saboteurs during wellness detoxing during the holiday season.
- Set parameters for meetings and interacting with both types of saboteurs.
- Have answers prepared for saboteur's comments and questions such as:
- Why don't you take a cheat day
- Did you lose any weight?
- Why do these type of people sabotage? It could be because of the following:
- Insecure
- Jealous
- Selfish
 |
| The 18 Day Holiday Coping Wellness Window |
