Eating Out - Planning a Dinner on a Health Detox

 

Eating out on a health detox is easy.  The focus of the crazy eight detox is clearing out the adipose fat.  If you have plan on eating out, plan your day around the event.

If the meal is dinner, your breakfast and lunch will include more water to keep your stomach full until dinner.  Your stomach can hold one liter of water without stretching.  Plan on drinking tea, iced tea, broth or water during the day.  

Drinking more liquids will change your day routine but will allow you to use the bulk of your calories for dinner.  

To ensure you are burning adipose, plan a morning and afternoon walk and try and finish the dinner before nine.