Day 37 & 38 | wellness Detox | Rest Day

Slept until 700 ish
Stayed at home and walked on manual treadmill for an hour.
Worked renovating boat. Sealed wood from removal of interior. Worked on sealing one of the windows for caulking.
Cleaned up work mess and prepared work bag for Monday
Walked on treadmill for an hour (Low intensity shopping mode using Amazon - 200 calories )
Stood for six hours (Low intensity calorie burn 100 calories per hour)
Soup for breakfast, Whipped feta on crackers for lunch, Tofu for dinner

Wake Up at 400 with alarm.
Commute delayed by cancelled train.
Breakfast at 643
728 start Gforce destabilizer (140 calories per hour standing to 300 calories per hour working out for snowboarding.)
Additional vitamins multi plus omega-3 plus apple cider vinegar.
Because purchased additional technical leggings to replace the ones ruined last week tweaking budget to incorporate extra expense. (£80)
Reset evening cue alarm, was set too late. Now set for 1800 to schedule end of NEAT activity.

Research for Today-

Research on working out 7 days a week - always exercising at some intensity, low, medium or high.
Daily expenditure for athletes
NEAT research

Getting Rid of Donuts