Day 40 of 90 | Self-Research Study | Two forms of Moderate Workout Daily |
Day 40 of 90 Wellness Detox | POC |
Schedule
400 Wakeup
520 to 640 commute time (sitting)
659 Breakfast
700 Gym
1300 lunch - Chicken Soup
Research Topic | The Gym Workout | Anaerobic Training |
Gym Workouts are Beneficial but home workouts work with phone assistance.
Gym Workouts for one year:
- Build Strong Bones
- Manage Weight
- Enhance quality of life
Notes
- Workout at moderate intensity for an hour. Worked out at 50 percent intensity to keep my body in the fat burning zone.
- Because of food poisoning from yesterday's breakfast, sticking with regular chicken broth and tea that is soothing to the stomach.
- Read this morning that women should keep their water intake under 11.5 cups of water.
 |
| Worked on my legs today and had chicken soup. |
