Day 41 of 90 | Thursday wellness Detox

Detox Day 41 | Recovering from Food Poisoning |

• No Alarm
• 20 Minute Commute
• Breakfast - egg, coffee, tea
• workout - low to moderate intensity

We are recovering today from a bit of food poisoning that happened two days ago. We are  taking it a bit easier than normal for a few days.  We are resting a bit, keeping the foods, avoiding caffeine, dairy and excessive spices.

There are all kinds of germs and toxins that cause food poisoning.  A few are:

• Campylobacter jejuni
• Cholera
• E coli
• Toxins in spoiled or tainted fish or shellfish
• Staphylococcus aureus
• Salmonella
• Shigella
• Yersinia

I don't know what caused my illness yesterday but I'm letting my digestive system rest.  

Diary for POC Detox - 60 days