Day 47 of 90 | Wellness Detox and Skin Health | Autophagy
Day 47 of 90 | Wellness Detox
Note: My skin is dehydrated and looks terrible today. I'm not sure if I detoxed some chemicals yesterday. Will wait until next week to whinge or purchase skin scrubs etc. For the last few weeks, I've been eating around 1200 to 1400 calories. Because of this week's skin health, I'm reducing the calories to 800 for days 50 to day 90 to see if my skin improves due to autophagy.
Schedule
- 400 Alarm
- Commute to work 20 minutes.
- Breakfast 630 to 730
- Workout on Gforce / Stand est. 5 hours
Research | Loose Skin and natural skin tightening
- autophagy
- Autophagy removes misfolded proteins
- Autophagy helps enhance the immune system
- Autophagy destroys bacteria and viruses
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| Autophagy for Healthier Skin |
