Day 50 of 90 | Saturday | Begin Skin Wellness Focus for a total of 90 days |

 Day 50 of 90 | Saturday | Begin Focusing on Skin Health

Schedule

• 400 Alarm
• 20 minute Commute
• 4 hours low intensity GForce / Standing (400 Calories)
• Drink - Chicken Broth / Egg / Almonds / Mushroom Soup
• Drink - Tea / Coffee
• Errands - walking - cleaning house - ( 150 calories)
• Standing - 3 hours (300 calories)
• Moderate exercise in HITT format (1 Hour)

Vitamin C is good for skin health

Research 

Collagen supplementation for skin hydration, elasticity and reduction of wrinkles.   Use the supplement for 90 days.

Skin Health 

Marin Collagen improving skin health 

A centre for Skin research

Notes about Detox

Although I have been working out at a low to moderate intensity,  my skin suffered this week with swelling and puffiness.  I am focusing for the next forty days on skin wellness to remove any toxins that created the swelling.

I'm eliminating crackers and cheese from my diet and  adding mushrooms.    

For Skin health, my diet supplements include:

• Multivitamin
• Irish Sea Moss
• Aloe Vera

I am still thinking about other sources of collagen for additional skin strength and will continue to use the supplements for ninety days as suggested by the research studies which show that collagen supplementation improves skin health.