Day 52 | Wellness Detox | Bone Strength and Kiwi Fruit |
Day 52 of 90 Days | Detoxing Whole Body | Bone Strength
Schedule
- 400 Alarm
- 20 minute commute to work
- Gforce 620 720
- Stand at desk
 |
| Researching Bone Strength - You have 27 bones in each hand. |
Research
- Kiwi fruit and bone turnover research
- Bone Strength Research
- Bone Turnover Research
NOTES
12 month training for six hours a day to strengthen bones. GForce training and walking HITT program for 120 minutes to equal 10km walk per day.
