Day 54 of Wellness Detox | Damaged Bones
Schedule
- 400 Alarm
- 20 minute commute
- Gforce 3 to 4 hours
- 2 hours HITT
- Food - Added chicken
Research | Bone Health
There are three elements to bone healing. One, the bone fragments need to be aligned. Second there has to be support for the fractured bone and the bones need to be immobilized. Third, proper nutrition must be added to give the fractured / broken bone the proper nutrients.
- Vitamin D
- Calcium
- Proteins
- Iron
- Vitamin C
- Potassium
Watch out for osteolysis - If you are not taking in the right nutrients, this process may make an implant fail (hips, knee, shoulder)
Revising Femoral Stems
Scar Revisions
