Self-Research Study | Day 31 of 90 days |

Day 31 of 90 day Self Research Study.

| October 7, 2024 |

Focus: Detox Phase II

Schedule being documented for the second and third phase of the detox 31-60 days / 61 to 90 days.

Morning Routine

• Commuting to work time & notes
• fifteen minutes scheduled
• Breakfast
• eggs 
• tea
• coffee
• apple
• almonds
• Morning Work Schedule (7 to 12)

Afternoon Routine

• Lunch while working
• Lunch 1130 to 1230 
• Commuting home time & notes
• fifteen minutes scheduled
• Afternoon work 1130 to 1400

Evening Routine 

• Afternoon walk 
• Dinner
• Chores

Research topic:

• habit formation