Day 57 of 90 | Day 57 of 120 | Wellness Detox | Collagen Focus |
Day 57 0f 90 Wellness Detox
We were away from the journal and our office for a few days but we are still detoxing. We added HITT to our mornings away from the office which put our daily calorie burn at over 1000.
Schedule
700 Commute to office
800 Breakfast
850 to 1050 GForce
1300 HITT
Food - Egg, Broth, Coffee, Tea, Almonds, Crackers
Research
Exercise
Walking Downhill increases lean body mass.
"10-15 minutes per day over a four-week period increased the hamstring flexibility of 10 heathy female students."
Nutrition
Focusing on sources of protein and collagen to improve skin health. Added Aloe Vera supplement to daily additional nutrients.
