Day 66 of 90 | Day 66 of 120 | Skin and Collagen Levels |
Day 66 of 90 | Research - Skin and Collagen Levels
Schedule
400 Alarm
630 to 930 Gforce Walk
Detox Food - Eggs, Coffee, Tea, Feta, Crackers
Low Intensity Training - Hill Walk 2 Hours
Notes
Yesterday our calorie burn was over 1200 for the day so we did not focus on the number of calories consumed. Today we are returning to a calorie deficit.
Research
Marine Collagen for Wound Healing used for anti ageing, wound healing, osteoporosis prevention - sources jellyfish, fish and sponges.
