Day 76 of 90 | Day 76 of 120 | Wellness Detox | Thermal Clothing and Thermogenesis and Training
Day 76 of 90 | Wellness Detox | Thermal Clothing and Thermogenesis | Holiday Season Detoxing |
Schedule
415 Alarm
Winter weather 0 degrees commute to work
Gforce 4 hours
Food - Eggs, Coffee, Tea, Soup, Cheese
Walk - 2 -3 hours
Stand 6 hours
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| Happy Holiday Detoxing |
Research
Cold Weather Detoxing
- Effect of Acute cold on brown adipose fat
- Diet, exercise, medicine and cold exposure affect the metabolism of brown adipose.
- Cold exposure and training
- Endurance training in a cold environment may switch the body to use carbohydrates over fats
