Health Storey 14 Day Rice Detox | Day 1 of 14 | Preparing our Frig and Kitchen |
Day 1: Rice Detox – Cleaning Out the Refrigerator and Stocking Up for Success
Welcome to Day 1 of your Rice Detox! Today, we’re focusing on cleaning out your refrigerator, freezing tempting food items, and stocking up on healthy, low-calorie options that pair well with rice. This detox is all about resetting your eating habits and embracing a simple, wholesome approach to meals. Let’s dive in!
Step 1: Clean Out the Refrigerator
Spend at least three hours today working on this task. Here’s how to get started:
1. Empty the Fridge: Take everything out of your refrigerator. This will give you a clear view of what you have and what needs to go.
2. Check Expiration Dates: Discard any expired items, especially perishable foods that may tempt you during your detox.
3. Identify Tempting Foods: Remove any high-calorie snacks, sugary drinks, or processed foods that could derail your detox efforts. Consider freezing items that you want to keep but don’t want to consume right now.
4. Clean the Shelves: Wipe down the shelves and drawers to create a fresh start.
5. Stock Up on Healthy Options: After cleaning, it’s time to fill your fridge with items that complement rice and are low in calories.
Step 2: Stocking the Fridge and Pantry
Here’s a list of pantry items that go well with rice and add minimal calories:
Low-Calorie Pantry Items to Pair with Rice
- Vegetables: Fresh or frozen options like spinach, broccoli, bell peppers, zucchini, and carrots.
- Legumes: Canned or dried beans (black beans, chickpeas, lentils) for added protein and fiber.
- Broth: Low-sodium vegetable or chicken broth for flavoring rice dishes.
- Spices and Herbs: Garlic powder, onion powder, cumin, turmeric, basil, and cilantro to enhance flavor without calories.
- Soy Sauce: Low-sodium soy sauce for a savory kick.
- Vinegar: Rice vinegar or balsamic vinegar for dressings and marinades.
- Hot Sauce: A low-calorie option to add heat and flavor.
- Canned Tomatoes: Diced or crushed tomatoes for sauces and stews.
- Nuts and Seeds: Almonds, chia seeds, or sesame seeds (use sparingly due to higher calorie content).
If you would like to view the diet portion of the detox, please visit HealthstoreyUSA
NOTE: Do not weigh yourself. Pick an outfit in your wardrobe that is uncomfortable to wear because of your current size. People lose weight differently. Your goal is to be comfortable in your clothes not to reach a specific number on the scale.
If you only have comfy clothes, go buy a pair of tight jeans for the detox. At the end of two weeks, your goal is to be comfortable in those jeans after they have been washed.
