Self Research Study | Day 34 of 90 | Diary |

Day 34 of 90 Self Research Study | Detox |

Thursday - Autumn - overcast cloudy day

400 Wakeup: alarm music

545 Commute to work 10 minute walk - 15 Minutes public transport 

630 to 730 Breakfast

• Scrambled egg in chicken broth
• Egg with coffee
• Handful of almonds
• Espresso with milk
• Supplements because of limited food selection while detoxing and resetting tastebuds

630 - Work at a standing desk standing on a destabiliser for core strengthening while standing.  Calorie burn while standing more than 100 calories per hour.

A morning coffee helps with work focus and digestion.

Notes about Detox

For the Detox, I'm focusing on low to moderate intensity exercise with visits to the gym on a regular basis. 

Walking, using a destabiliser platform and standing at work are the main forms of low intensity exercise with NEAT added to ensure a minimum calorie burn that puts our daily calorie intake in a deficit.  Yesterday, I worked insulating one of the walls of my boat.

I purchased a treadmill for rainy day walks and have a gym membership.   With autumn my fitness routine is changing - one small change at a time. I stopped the gym in Cambridge (a second gym membership) to focus on changing the time I'm at work to later in the day for the autumn / winter season. 

Habit Cue Formation

I'm still looking for an alarm for the last cue to go to bed and shut off the internet.

Research

Still researching wellness habits for course and book.